IIR 2008 on the 6th JULY

Just remind you guys that IIR(Ipoh International RUN) 2008 will be held in Stadium,Perak on the 6th of July. Offering 21km(half marathon),10km,7km and 5km to all ages. Register yourself at MBI building or though the net( http://www.mbi.gov.my/dataaccess/iir/ ). Get yourself register before SUNDAY, 29 JULY (NOON).

I'm going for 21km, so if anyone which is in the same category as me please tell me okayy ?? XD



and I'm going to train daily jogging from Ipoh garden east to Tambun main road/Sunway city. So whoever which training around the area , maybe include me in your training too =)